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Store-bought salad dressings are rarely keto-friendly.
Most of them contain tons of sugar, unnecessary and unhealthy fats & flavor enhancers that aren’t part of a healthy diet and especially not the ketogenic diet.
Because of the nasty ingredients involved, the best option is to make your own keto salad dressing.
This way you’ll know for sure how much sugar it contains and what ingredients go in.
Making your own one is also the best choice for anyone who is following another diet besides the ketogenic diet, e.g. paleo or vegan. (This apple cider vinegar salad dressing is paleo and vegan as well!)
Once you overcome your sugar addiction you won’t miss store-bought salad dressings and you’ll always want to make your own one!
This apple cider vinegar salad dressing has the best of both worlds:
it’s delicious and flavorful while healthy and low carb.
My favorite way to eat it is with a high-protein shrimp salad full of nutritious vegetables.
APPLE CIDER VINEGAR SALAD DRESSING INGREDIENTS:
vegetable oil of your choice: even though extra virgin olive oil is a very healthy option, I rarely use it for salad dressings because I’m not the biggest fan of its’ taste.
(You can use olive oil of course!)
My oil of choice is usually a mixture of two oils: flaxseed oil & avocado oil in a ratio of 1:3.
Both oils are incredibly healthy for you and they have a mild taste which I really like.
☝︎ Make sure to store flaxseed oil in a dark and cold place – ideally your fridge – because the unsatured fats can go rancid pretty quickly.apple cider vinegar:
Apple cider vinegar is linked to a lot of health benefits, most of which are associated with the active ingredient acetic acid.
There are some wild claims out there regarding apple cider vinegar and while there are some studies suggesting it is very beneficial to your health – one tbsp of apple cider vinegar won’t cure all your problems.
One of the most potent effects of consuming apple cider vinegar before a meal or with a meal is an increased sense of fullness, which can aid in weight and fat loss.erythritol: in my opinion, the best keto-friendly sweetener.
It has no impact on your blood sugar at all and provides a very pleasant sweetness.
But: other keto-friendly sweeteners that don’t spike your blood sugar are fine as well!mustard: if you’re living paleo, you have to look out for mustards that don’t have any added non-paleo ingredients. Look out for a mustard that only contains mustard seeds, water and salt – if there’s anything else added to it, skip it.
If you’re vegan, you should skip honey mustard and Dijon mustard.seasonings: salt, pepper, two garlic cloves & salad herb blend (optional).
(I usually add a dried salad herb blend as well.)
HOW TO MAKE APPLE CIDER VINEGAR SALAD DRESSING:
1. Mix the ingredients:
Mix all of the ingredients thouroughly and pour over a freshly made salad right before serving.
This recipe is enough for a salad for two people.
If you eat the salad alone, split the recipe by two.
Nutrition Info:
One serving of this apple cider vinegar dressing (half the recipe) has 1.0g net carbs (1.5g total carbs and 0.5g dietary fiber), 28g fat, 0.8g protein, and 263 calories.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
OTHER DELICIOUS KETO RECIPES:
Eager for more delicious keto recipes? I’ve got you covered! Check out these posts too:
Healthy Keto Tuna Avocado Balls Super Easy Garlic Deviled Eggs Healthy Creamy Chicken Egg Drop Soup With Spinach Sugar-Free Strawberry Chia Jam
CategoryDinner, Keto, Low Carb, Paleo, VeganDifficultyBeginner
This healthy apple cider vinegar salad dressing is the perfect alternative to store-bought salad dressings with tons of sugar!
It's a keto salad dressing as well as paleo and vegan!
Prep Time5 minsTotal Time5 mins
2 fl oz (60ml) vegetable oil of your choice
2 garlic cloves
1 tbsp mustard
salt, pepper
optional: salad herb blend
1
Mix all of the ingredients in a small glass or bowl and pour it over your salad right before serving.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
Nutrition Facts
Serving Size 1/2 of the salad dressing
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 28g44%
- Total Carbohydrate 1.5g1%
- Dietary Fiber 0.5g2%
- Protein 0.8g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 fl oz (60ml) vegetable oil of your choice
2 garlic cloves
1 tbsp mustard
salt, pepper
optional: salad herb blend
Directions
1
Mix all of the ingredients in a small glass or bowl and pour it over your salad right before serving.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
Apple Cider Vinegar Salad Dressing Recipe (Keto Salad Dressing)
FAQs
Sipping on a glass of apple cider vinegar might have you wondering, is it safe to introduce olive oil into the mix? Well, rest at ease! Not only is it safe to blend these two together, but it can also create a flavorful combination that packs a nutritional punch.
Which vinegar is best for salad dressing? ›
Balsamic vinegar: Makes a bold, slightly sweet dressing that is wonderful on green salads with fruit, such as apples, strawberries or peaches. Red wine vinegar: Packs a punch and works well with other bold flavors and bright veggies, like tomatoes, bell peppers, cucumber, cabbage and more (think Greek salads).
Is apple cider vinegar ok on keto? ›
ACV is a flavorful vinegar for salad dressings and marinades. At just 1 gram of carbs per tablespoon (15 mL), it's perfectly keto-friendly. Still, white vinegar and rice vinegar work just as well in the kitchen and are carb-free. Thus, you may want to consider other vinegars instead.
Can I eat salad everyday on keto? ›
Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.
What is the most fattening salad dressing? ›
And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.
Why olive oil and vinegar are not able to mix with one another? ›
This happens because vinegar and oil are made of very different types of molecules that are attracted to their own kind. The electronegative oxygen in a water molecule pulls electrons away from the two hydrogens, creating an uneven distribution of charge within the molecule.
Do you pour olive oil or vinegar first? ›
If you're more concerned about even seasoning, drizzle in the vinegar first, so it has a chance to penetrate those cells before the oil steals the show.
What is the best vinegar to mix with olive oil? ›
Mix 2 parts olive oil to 1 part balsamic vinegar (of course this may be adjusted per your taste) for a wonderful compliment to your salads. It's best to mix well in a sealed bottle so you can shake vigorously, or slowly add extra virgin olive oil to your balsamic vinegar in a bowl while whisking vigorously.
What is the healthiest salad dressing to put on a salad? ›
Simple balsamic vinaigrette. Balsamic vinegar is full of flavour and olive oil is full of unsaturated fats which, when consumed in moderation, are good for your heart health.
How much olive oil and apple cider vinegar for salad dressing? ›
ingredients
- 3⁄4 cup olive oil (good quality)
- 1⁄4 cup apple cider vinegar.
- 2 tablespoons water.
- 2 tablespoons honey.
- 1 1⁄2 teaspoons salt.
- 1⁄4 teaspoon pepper.
Caffeine as a substance is totally Ketogenic, but if you indulge in sugar-laden caffeine drinks and foods, you'll kick yourself out of ketosis before you can say, “Grande - almond - cinnamon - no foam - extra shot - extra hot - three pump vanilla - caramel macchiato please”.
Will apple cider vinegar break a keto fast? ›
it does not break a fast. Apple cider vinegar. literally has no carbohydrates in it.
Is ranch dressing ok on keto? ›
Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.
Is balsamic vinegar keto-friendly? ›
Balsamic vinegar is made from fermented grapes and has a rich, slightly sweet flavor. It is a good source of antioxidants and has been shown to have anti-inflammatory properties. Balsamic vinegar is also low in carbs, making it a great choice for the keto diet.
Can you eat salad dressing on keto? ›
Answer: Dressings like Caesar, blue cheese, and Ranch are generally keto, but you should steer clear of sugary dressings like honey mustard and Russian. Salad dressing is full of flavor. It has to be — a 2 Tbsp serving needs to season an entire plate of lettuce, tomatoes, radishes, and other strong-tasting vegetables.
Is Hidden Valley Ranch keto-friendly? ›
Answer: At only 2 g of net carbs, Hidden Valley Ranch dressing is keto-friendly, but make sure not to douse your salad in it. Hidden Valley Ranch can make a great dressing for your salad or a dipping sauce for your chicken. At only 2 g of net carbs per 2 Tbsp serving, it should be easy to fit within your daily macros.
