30+ Best Gluten Free Dairy Free Soup Recipes (2024)

Meatball Stew

Enjoy a cozy bowl of gluten-free meatball stew, packed with savory meatballs, fresh veggies, and rich broth. Quick, hearty, and perfect for any meal.

Zuppa Toscana (Olive Garden Copycat)

Enjoy this homemade Zuppa Toscana recipe, a gluten-free and dairy-free version of the Olive Garden favorite. Packed with spicy Italian sausage, smoky bacon, and hearty potatoes, enveloped in a creamy broth, this soup is perfect for a cozy dinner.

Creamy Chicken Butternut Squash Soup

This Chicken Butternut Squash Soup is a warm and satisfying bowl of comfort, blending crispy bacon, tender chicken, and creamy butternut squash with a hint of spice. It's a flavorful, hearty dish that's perfect for cozy evenings, guaranteed to please your taste buds.

Old Fashioned Chicken and Rice Soup (Gluten Free)

Warm up with a pot of this old fashioned chicken and rice soup. It's a perfect, comforting weeknight meal that can be ready in less than an hour.

Gluten Free Potato Soup

This amazing gluten free potato soup is a family favorite! It is gluten free and dairy free and can easily be made vegan. Ready in less than an hour and includes stovetop and Instant Pot directions.

(Copycat) Chili's Southwest Chicken Soup

This flavorful chicken soup is loaded with southwest spice and vegetables. It's a perfect copycat of the restaurant favorite.

Dairy Free Hamburger Potato Soup

This hearty and satisfying hamburger potato soup is a flavorful blend of ground beef, bacon, and veggies, this soup is perfect for a cozy family meal. Plus it's both gluten free and dairy free!

Vegan Broccoli Cheese Soup (no cashews)

This delicious "cheesy" broccoli soup is filled with 4 types of vegetables. It's vegan and doesn't require any cashews to make.

Gluten Free Dairy Free White Bean Chicken Chili

This creamy, spicy chicken stew will warm up all of your cool nights.

Gluten-Free Chili with Beef and Beans

This gluten-free chili recipe with beef and beans is a classic, go-to chili recipe! This hearty chili is perfect for lazy Sundays, football parties, or busy weeknight dinners. Make it on the stove top or in the crock pot.

Creamy Vegan Broccoli Soup

It’s The Perfect Soup For Rainy Days! You'd Never Guess That This Creamy Vegan Broccoli Soup Is Totally Dairy- Free! This Satisfying Creamy Soup Is Filling, Delicious With A Base Of Vegetable Broth, Oat Milk And White Beans. A Great Vegan, Gluten-Free Soup For Chilly Nights

Red Curry Thai Noodle Soup

This gorgeous Thai Noodle Soup is incredibly flavorful and easy to make! The mild heat is kid-friendly and the soup can easily be customized with the vegetables you like best. Quick enough for any day of the week!

Homestyle Vegetable Soup

This homestyle vegetable soup tastes just like the Campbell’s soup we grew up loving! It’s comforting and full of flavor but also healthy and easy to make with simple ingredients you probably have on-hand already.

Curried Lentil Tomato and Coconut Soup

I love everything about this Coconut Curry Red Lentil Soup, from the tender red lentils that melt into the creamy, curry-spiced tomato and coconut broth, to the perfect balance of heat, spice and tang that keeps it interesting right down to the bottom of the bowl. I especially love cooking this soup for friends and family because everyone absolutely loves it!

Creamy Carrot and Cauliflower Soup

Creamy Carrot and Cauliflower Soup is a healthy and comforting meal that is perfect on cold winter nights. This easy soup recipe is thick and creamy without adding any dairy and comes together in one pot. It’s Whole30, Paleo, dairy-free, and gluten-free too!

Spiced Sweet Potato and Carrot Soup

This spiced sweet potato and carrot soup is creamy, silky and light, perfect to warm you through for your mid week meals. It’s easy to prepare and cooks in around 30 minutes, creating a vibrant soup.

Curried Broccoli and Cauliflower Soup

This Curried Broccoli Cauliflower Soup with coconut milk is completely dairy-free. Made with vegetables and spices for a delicious and flavorful one-pot meal! Gluten-free and vegan.

Sweet Potato and Black Bean Soup

Sweet potato black bean soup is an easy dinner recipe that's hearty and filling, and just so happens to be vegan friendly too! The delicate flavor of sweet potato is complemented by aromatic ginger, garlic, paprika and cumin.

Easy Bok Choy Soup

Vegetarian Bok Choy Soup – everyone’s favorite Asian vegetable and ready in 20 minutes! This clear broth Asian soup with bok choy tastes light yet at the same time full of flavor. The broth is infused with ginger and garlic, and fried in toasted sesame oil. This recipe comes with simple ingredients, is easy to make, and healthy!

Delicious Sweet Corn Soup

Thick. Creamy. Smokey. Sweet. And Zingy. This is our Vegan Sweet Corn Chowder! A quick hearty recipe for a warming lunch for two, whenever you need a hug from your bowl of soup! Beautifully vegan, filling, and full of flavour and different textures, this Creamed Corn Soup will be an instant hit with your family and friends!

Vegan Wild Rice Soup

This vegan wild rice soup is super simple and easy to make. It is a great healthy dish to warm you up on a cold day.

One Pot Lasagna Soup

One Pot Lasagna Soup is one of the easiest dinner recipes you'll ever make! It takes about 40 minutes from start to finish. Plus, this recipe is made with only a few simple ingredients and contains no gluten or dairy!

Hearty Chinese Tofu Vegetable Soup

Soul-soothing and warm, this Chinese tofu vegetable soup is hearty, chunky and incredibly flavorsome. Easy to make, it is ready in 30 minutes. This heartwarming soup is great as a side dish or light lunch!

Greek Chickpea Soup

Greek Chickpea Soup is a vegetarian version of the traditional Greek Avgolemono using chickpeas in place of chicken. Comforting broth, chickpeas and rice, aromatic leeks and garlic, bright lemon, and fresh dill create a satisfying, lively meal ready in just 30 minutes.

Homemade Irish Vegetable Soup

Homemade Irish vegetable soup is a hearty and warming winter soup for cold days. Root vegetables, a few pantry ingredients and a simple, no-fuss method contribute to the making of this tasty soup that you will love. The fresh, clean flavor of the vegetables shines through with no milk, cream, or flour to make it even slightly heavy on the stomach. Pure goodness in a bowl!

Gluten Free Chicken Soup

This is the best Chicken Soup Recipe to make when you’re craving simple comfort food or feeling under the weather. Made with bone-in chicken thighs simmered into a flavorful broth and filled with tender onions, carrots, celery, and juicy shredded chicken.

Turkey and Rice Soup

Looking for ways to use up leftover turkey? This Turkey and Rice Soup is a fantastic pick! It's flavorful, healthy, quick, and delicious.

Black Eyed Pea Soup

This hearty, smoky Black Eyed Pea Soup, is not only perfect for New Year’s Day, but is quick and easy enough to keep you warm all winter long.

Creamy Vegan Sweet Potato Soup

Creamy Vegan Sweet Potato Soup is gluten-free and ready in just 30 minutes. Made with minimal ingredients and warming spices for a spicy sweet soup.

Easy Chicken Taco Soup

Discover a flavorful chicken taco soup that's both delicious and easy to make. Packed with savory spices, protein, and a variety of tasty ingredients, this recipe is a crowd-pleaser. Perfect for any meal, it's a satisfying and hearty option you'll want to make again and again.

Creamy Roasted Cauliflower Soup

This vegan roasted cauliflower soup is a light, perfectly seasoned creamy soup that is great to serve as a starter or with sandwiches.

Tiffany

Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.